About Kristen

Passionate about health and wellness

Who I Am

Hey there friends! I’m Kristen, a wife, mom of two, coffee lover, fitness nut, and licensed occupational therapist. I adore dogs, especially my fur baby Maggie, a 9 year old Chesapeake Bay Retriever.

Why Health

Your health is your wealth, in my humble opinion. Physical, mental, emotional, and social health are the foundations of our ability to fully participate in and find joy in life. Join me on a journey to maximize your health.

Kristen and Maggie
Me with my best girl, Maggie

How it all started…

Hey there, and welcome to my happy place. I am a licensed occupational therapist and dementia care specialist. I love coffee, dogs, and my family! 

When I’m not making YouTube videos and writing blog posts, you’ll find me jogging on the beach or playing with my sweet pup Maggie.

I am passionate about helping older adults and their caregivers live life to the fullest – with safety and independence as priorities. 

My experiences in corporate healthcare led me to conclude that there is a vast disconnect between the information provided at medical appointments and the information that a person with a chronic condition or their caregivers need to live well. 

I set out to change that by making general health information available online – in bite-sized chunks and easy to understand language – no medical jargon here!

Dementia Care Hub is a project that is carried out on YouTube (@demenitacarehub) and here on my blog that aims to share useful, general information about aging well with chronic conditions such as Alzheimer’ disease and other dementias, Parkinson’s disease, Multiple Sclerosis, arthritis, and other musculoskeletal conditions. 

Much of the information presented covers dementia, mobility for older adults, aging well, and caregiving strategies. 

I hope you find this content useful. It is my hope that you will take what works for you and use it to find joy and balance in your life.

I welcome emails and comments. Let me know what health conditions you are curious about or what your challenges are. Reach me at kristen@kristengalloway.com.

All my very best,


P. S. If you’re ready to take charge of your own health or caregiving journey, then check out the blog, my course offerings, or consulting packages.

Let’s do this!

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